SCULPTING STRENGTH ON A LEAN PHYSIQUE: AN ECTOMORPH'S GUIDE TO WEIGHT GAIN

Ectomorphs often find it difficult building muscle and packing on weight. Their naturally thin body composition, coupled with fast metabolisms, can make the process tough. Nevertheless, don't lose heart. With a dedicated approach to eating habits and training, you can absolutely gain the muscle mass you desire. Emphasize nutrient-dense foods that